According to a recent Harvard Business Review study, only 10 percent of Americans love cooking. Many see it as a chore and dread preparing meals for themselves and their families. Luckily, a Fenton-based company headed by nutritionist Hayley Sohn is on a mission to provide area residents with healthy options delivered straight to their doorsteps.
Sohn studied nutrition and exercise physiology at the University of Missouri and up until a few years ago was working as a nutrition educator, working with senior centers and children – teaching organizations like the Girls Scouts about healthy food habits.
“What I was always teaching people was that you need to be cooking at home if you’re going to be taking control of your health,” she says. “I realized people just don’t cook at home anymore. They’d tell me they only eat fast food and wanted to know the healthiest options there. I knew there had to be something else.”
As a trained nutritionist, Sohn was and is passionate about crafting healthy meals. She’d make and bring her lunch to the office every day, and her coworkers started to notice.
“They asked me if I’d cook a little extra, and they could buy it from me,” she says. “I realized this is the solution to what I was coming up against.”
When she was considering a career change in September 2017, she brought it up to her boyfriend, wanting to do something else.
“I think you’re already doing it,” Sohn recalls him saying.
Last January, Sohn officially started Basically It, a healthy subscription meal service company that delivers to the doorsteps of those in St. Louis County on Mondays. The ready-to-eat gluten-free meals range from $11 to $14 each (comparable to meal delivery services like Blue Apron and HelloFresh), with a one-week trial of five meals costing $70. Options include three-, six- and 16-week plans, along with a one-week trial option. Sohn and her chef, Shaquila Remtula, create four seasonal menus a year, with five menu options a week. Sohn serves as the nutritional guide, and Remtula crafts the tasty recipes from there.
“[Remtula] has an awesome culinary history,” Sohn says. “She’s lived all around the world and brings some of those flavors to the food.”
Right now, some of Basically It’s selections include options like chicken with Italian white beans, turkey meatloaf with cauliflower mash, cranberry-almond spinach salad, beef souvlaki (a type of Greek meat skewer) with charred broccoli, and a steak-and-asparagus quinoa bowl. Sohn and Remtula are currently working on their spring menu and have even put out a contest on Facebook to see what options their clients, often busy professionals or empty nesters, would like to see on the menu. Some that were brought into consideration include salmon cakes and an avocado-mango salsa.
“We try to showcase what’s coming out that season,” Sohn says. “For the spring menu, we’ll see a transition from winter to lighter foods. We’ll be phasing out the squashes and bringing in a lot more greens and pinks and reds, which I’m excited about.”
Sohn says vegetables are her favorite foods to experiment with because they have a “bad reputation.”
“I love experimenting with ways to use them that transform them into something you don’t expect,” she says. “Outside of that, I love exploring different flavor profiles from around the world and seeing how herbs and spices can work together. Those are so powerful and dense in nutrients.”
Sohn and Remtula’s flavor profiles and meal choices clearly have been working. In the year-plus since Basically It’s inception, customers have left rave reviews.
“The feedback about the food has been phenomenal,” Sohn says. “We’re really focused on making our food fantastic and good for you, too.”
In the coming year, Sohn aims to grow and expand Basically It to reach more people. She highlights the philosophy within the Basically It food: the “no diet” diet.
“You don’t have to be following a fad diet to be eating healthfully,” she says. “You should be eating in a way that fits your life. You can eat and be healthy and not be restrictive.”
This story was originally published at laduenews.com. Read it on LN’s website here.

Although she grew up in St. Louis, Benzaquen’s Peru roots are important to her, and she’s taken great care to incorporate the South American country into the mission of her brand. A portion of each purchase goes back to communities in Peru, with proceeds going toward a new cause each year. In 2018, Benzaquen chose Peruvian American Medical Society, and daph. helped fund a special needs school in Tarapoto, a town in north-central Peru.
One of the Gills’ recent labors of love is the brand-new Hotel St. Louis, which opened just before Christmas in downtown St. Louis. Originally built between 1891 and 1893 by Adler and Sullivan, Architects, the Union Trust Building underwent a $68 million facelift from the Gills and their team. It’s now a Marriott Autograph hotel – St. Louis’ first – and features 140 rooms, 14 apartments, one penthouse, two restaurants, a pool and a spa. It also features meeting rooms and a grand ballroom.
“I think it’s just beautiful,” Amy Gill says, looking out over the hotel lobby. “To me right now, it’s a moving piece of art. It’s changing every day.”

It was fortunate for the Period Restoration team that this division and conversion had taken place many decades prior, as the historic neighborhood otherwise wouldn’t have allowed the company to develop what would become three luxury condos with the guidelines set by the Central West End Historic District.
Van Hee didn’t have a particular path in mind at first. She was a few months away from getting married and spent some time contemplating her passions. After she and her husband got married and did some traveling, an idea sparked. On returning home from different places, Van Hee found herself searching for fragrances she had encountered along the way to help reminisce about her travels. She would find herself gravitating toward particular scents depending on what was going on in her life at the time. Thus, she began experimenting with creating candles of her own, wanting to capture memories in their scents.
“His family owned and ran a tomato farm growing up, so you can tell the fragrance is very nostalgic to him,” she says. “I really enjoy seeing customers connect with a fragrance.”

“In America, people have tons of clothes and go buy new things every season,” she says. “It’s a very different way of consuming. In India, people have a lot of respect for types of fabric. They’re more aware of what they’re wearing – who made it, where they bought it. We have no idea where our clothes come from here.”
Chao agreed and made the move back to St. Louis in 2016 after being away for four years. Duddy, who went to school for textiles, was excited to start combining her keen eye for fabrics and colors with Chao’s enthusiasm for monogramming in all forms. Though she went to school for child and family development and early childhood education, her passion for monogramming led her to teach herself how to use embroidery machines and how to operate a business. Duddy and Chao decided to call their venture Gin & Kin, named after Grandma Ginny, and started creating in late summer 2016. For two years, they operated out of both of their homes, creating vibrant, beautiful monogram pieces amid the chaos of their lives. Duddy had just had her son, Miles, and Chao has three large rescue dogs. Then-87-year-old Grandma Ginny assisted her granddaughters in their work, helping in the cleanup part of the process by removing the backing and trimming threads. Working out of their homes weighed on both of them, and they considered looking for a storefront where their clients could see their creations in a professional, laid-out manner. In love with the Skinker/DeMun area, they would walk by what was then Dot Dot Dash Boutique, admiring the small but modern space.